My Year of Living Mindfully

"A Self-Experiment Film"

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the

Genre: Documentary

Actor: Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton, Vidyamala Burch, Nicholas Cherbuin, Richard Davidson, Gaelle Desbordes

Director: Julian Harvey, Shannon Harvey

Country: Australia

Type: movie

Duration: 1h 36m

Release: 2020

Rating: 8.0

Keywords: -